Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism

Kelly C. Allison, Christina M. Hopkins, Madelyn Ruggieri, Andrea M. Spaeth, Rexford S. Ahima, Zhe Zhang, Deanne M. Taylor, Namni Goel

Research output: Contribution to journalArticlepeer-review

Abstract

Allison et al. demonstrate that consuming meals earlier in the day promotes a healthier metabolic profile and weight than eating later in the day. This suggests that curtailing eating in the evening is a helpful strategy for managing cardiometabolic health and weight.

Original languageEnglish (US)
Pages (from-to)650-657.e3
JournalCurrent Biology
Volume31
Issue number3
DOIs
StatePublished - Feb 8 2021

Keywords

  • circadian rhythms
  • metabolism
  • nighttime eating
  • time restricted feeding
  • timed eating
  • weight

ASJC Scopus subject areas

  • Neuroscience(all)
  • Biochemistry, Genetics and Molecular Biology(all)
  • Agricultural and Biological Sciences(all)

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