Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism

Kelly C. Allison; Christina M. Hopkins; Madelyn Ruggieri; Andrea M. Spaeth; Rexford S. Ahima; Zhe Zhang; Deanne M. Taylor; Namni Goel

doi:10.1016/j.cub.2020.10.092

Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism

Kelly C. Allison, Christina M. Hopkins, Madelyn Ruggieri, Andrea M. Spaeth, Rexford S. Ahima, Zhe Zhang, Deanne M. Taylor, Namni Goel

School of Medicine

Research output: Contribution to journal › Article › peer-review

2 Scopus citations

Abstract

Allison et al. demonstrate that consuming meals earlier in the day promotes a healthier metabolic profile and weight than eating later in the day. This suggests that curtailing eating in the evening is a helpful strategy for managing cardiometabolic health and weight.

Original language	English (US)
Pages (from-to)	650-657.e3
Journal	Current Biology
Volume	31
Issue number	3
DOIs	https://doi.org/10.1016/j.cub.2020.10.092
State	Published - Feb 8 2021

Keywords

circadian rhythms
metabolism
nighttime eating
time restricted feeding
timed eating
weight

ASJC Scopus subject areas

General Biochemistry, Genetics and Molecular Biology
General Agricultural and Biological Sciences

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10.1016/j.cub.2020.10.092

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abstract = "Allison et al. demonstrate that consuming meals earlier in the day promotes a healthier metabolic profile and weight than eating later in the day. This suggests that curtailing eating in the evening is a helpful strategy for managing cardiometabolic health and weight.",

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AU - Spaeth, Andrea M.

AU - Ahima, Rexford S.

AU - Zhang, Zhe

AU - Taylor, Deanne M.

AU - Goel, Namni

PY - 2021/2/8

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KW - time restricted feeding

KW - timed eating

KW - weight

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Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism

Abstract

Keywords

ASJC Scopus subject areas

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