TY - JOUR
T1 - Lifestyle Intervention for Sleep Disturbances Among Overweight or Obese Individuals
AU - Nam, Soohyun
AU - Stewart, Kerry J.
AU - Dobrosielski, Devon A.
N1 - Publisher Copyright:
© Taylor & Francis Group, LLC.
PY - 2016/5/3
Y1 - 2016/5/3
N2 - Little is known about the effect of different lifestyle interventions on sleep disturbances among sedentary obese or overweight persons. We randomized men and women aged 35–65 to 6 months of a weight loss diet (D); or D combined with supervised exercise training (Formula presented.) Measurements were self-reported sleep disturbances, the Profile of Mood States questionnaire, BMI, total abdominal subcutaneous and visceral fat by magnetic resonance imaging, and aerobic fitness expressed as VO2peak. The groups did not differ in changes for body weight, abdominal total fat, VO2peak, and sleep disturbances. The novel finding herein is that reduced abdominal subcutaneous fat and depressive symptoms, with either D or (Formula presented.) were associated with less sleep disturbances.
AB - Little is known about the effect of different lifestyle interventions on sleep disturbances among sedentary obese or overweight persons. We randomized men and women aged 35–65 to 6 months of a weight loss diet (D); or D combined with supervised exercise training (Formula presented.) Measurements were self-reported sleep disturbances, the Profile of Mood States questionnaire, BMI, total abdominal subcutaneous and visceral fat by magnetic resonance imaging, and aerobic fitness expressed as VO2peak. The groups did not differ in changes for body weight, abdominal total fat, VO2peak, and sleep disturbances. The novel finding herein is that reduced abdominal subcutaneous fat and depressive symptoms, with either D or (Formula presented.) were associated with less sleep disturbances.
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U2 - 10.1080/15402002.2015.1007992
DO - 10.1080/15402002.2015.1007992
M3 - Article
C2 - 26375410
AN - SCOPUS:84941702506
SN - 1540-2002
VL - 14
SP - 343
EP - 350
JO - Behavioral Sleep Medicine
JF - Behavioral Sleep Medicine
IS - 3
ER -