Iron nutrition and premenopausal women: Effects of poor iron status on physical and neuropsychological performance

James P. McClung, Laura E. Murray-Kolb

Research output: Contribution to journalArticlepeer-review

Abstract

Iron is a nutritionally essential trace element that functions through incorporation into proteins and enzymes, many of which contribute to physical and neuropsychological performance. Poor iron status, including iron deficiency (ID; diminished iron stores) and iron deficiency anemia (IDA; poor iron stores and diminished hemoglobin), affects billions of people worldwide. This review focuses on physical and neuropsychological outcomes associated with ID and IDA in premenopausal women, as the prevalence of ID and IDA is often greater in premenopausal women than other population demographics. Recent studies addressing the physiological effects of poor iron status on physical performance, including work productivity, voluntary activity, and athletic performance, are addressed. Similarly, the effects of iron status on neurological performance, including cognition, affect, and behavior, are summarized. Nutritional countermeasures for the prevention of poor iron status and the restoration of decrements in performance outcomes are described.

Original languageEnglish (US)
Pages (from-to)271-288
Number of pages18
JournalAnnual Review of Nutrition
Volume33
DOIs
StatePublished - Jul 2013
Externally publishedYes

Keywords

  • Activity
  • Behavior
  • Cognition
  • Iron deficiency
  • Iron deficiency anemia
  • Work performance

ASJC Scopus subject areas

  • Medicine (miscellaneous)
  • Nutrition and Dietetics

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