Integrating low-intensity plyometrics into strength and conditioning programs

Jay Shiner; Tim Bishop; Andrew J. Cosgarea

doi:10.1519/00126548-200512000-00001

Integrating low-intensity plyometrics into strength and conditioning programs

Jay Shiner, Tim Bishop, Andrew J. Cosgarea

School of Medicine

Research output: Contribution to journal › Review article › peer-review

7 Scopus citations

Abstract

This article will define plyometrics and provide a basis of understanding for functional progressions leading up to plyometric exercises. Readiness for plyometrics is presented as a method of defining an adequate strength base. Sample exercises and progressions are provided, including an example of the integration of low-intensity plyometrics into a speed development program.

Original language	English (US)
Pages (from-to)	10-20
Number of pages	11
Journal	Strength and Conditioning Journal
Volume	27
Issue number	6
DOIs	https://doi.org/10.1519/00126548-200512000-00001
State	Published - Dec 2005

Keywords

Dynamic stabilization
Functional progression
Landing strategies
Plyometrics
Postural control
Specificity

ASJC Scopus subject areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Access to Document

10.1519/00126548-200512000-00001

Cite this

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abstract = "This article will define plyometrics and provide a basis of understanding for functional progressions leading up to plyometric exercises. Readiness for plyometrics is presented as a method of defining an adequate strength base. Sample exercises and progressions are provided, including an example of the integration of low-intensity plyometrics into a speed development program.",

keywords = "Dynamic stabilization, Functional progression, Landing strategies, Plyometrics, Postural control, Specificity",

author = "Jay Shiner and Tim Bishop and Cosgarea, {Andrew J.}",

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AU - Bishop, Tim

AU - Cosgarea, Andrew J.

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AB - This article will define plyometrics and provide a basis of understanding for functional progressions leading up to plyometric exercises. Readiness for plyometrics is presented as a method of defining an adequate strength base. Sample exercises and progressions are provided, including an example of the integration of low-intensity plyometrics into a speed development program.

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KW - Landing strategies

KW - Plyometrics

KW - Postural control

KW - Specificity

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Integrating low-intensity plyometrics into strength and conditioning programs

Abstract

Keywords

ASJC Scopus subject areas

Access to Document

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