Insufficient sleep in adolescents and young adults: An update on causes and consequences

Judith Owens, Rhoda Au, Mary Carskadon, Richard Millman, Amy Wolfson, Paula K. Braverman, William P. Adelman, Cora C. Breuner, David A. Levine, Arik V Marcell, Pamela J. Murray, Rebecca F. O'Brien

Research output: Contribution to journalArticle

Abstract

Chronic sleep loss and associated sleepiness and daytime impairments in adolescence are a serious threat to the academic success, health, and safety of our nation's youth and an important public health issue. Understanding the extent and potential short-and long-term repercussions of sleep restriction, as well as the unhealthy sleep practices and environmental factors that contribute to sleep loss in adolescents, is key in setting public policies to mitigate these effects and in counseling patients and families in the clinical setting. This report reviews the current literature on sleep patterns in adolescents, factors contributing to chronic sleep loss (ie, electronic media use, caffeine consumption), and health-related consequences, such as depression, increased obesity risk, and higher rates of drowsy driving accidents. The report also discusses the potential role of later school start times as a means of reducing adolescent sleepiness.

Original languageEnglish (US)
Pages (from-to)e921-e932
JournalPediatrics
Volume134
Issue number3
DOIs
StatePublished - Sep 1 2014
Externally publishedYes

Fingerprint

Young Adult
Sleep
Health
Public Policy
Caffeine
Accidents
Causes
Young Adults
Counseling
Public Health
Obesity
Depression
Safety

Keywords

  • Adolescents
  • Caffeine
  • Car crashes
  • Media use
  • Obesity
  • Sleep loss
  • Sleepiness

ASJC Scopus subject areas

  • Pediatrics, Perinatology, and Child Health
  • Arts and Humanities (miscellaneous)

Cite this

Owens, J., Au, R., Carskadon, M., Millman, R., Wolfson, A., Braverman, P. K., ... O'Brien, R. F. (2014). Insufficient sleep in adolescents and young adults: An update on causes and consequences. Pediatrics, 134(3), e921-e932. https://doi.org/10.1542/peds.2014-1696

Insufficient sleep in adolescents and young adults : An update on causes and consequences. / Owens, Judith; Au, Rhoda; Carskadon, Mary; Millman, Richard; Wolfson, Amy; Braverman, Paula K.; Adelman, William P.; Breuner, Cora C.; Levine, David A.; Marcell, Arik V; Murray, Pamela J.; O'Brien, Rebecca F.

In: Pediatrics, Vol. 134, No. 3, 01.09.2014, p. e921-e932.

Research output: Contribution to journalArticle

Owens, J, Au, R, Carskadon, M, Millman, R, Wolfson, A, Braverman, PK, Adelman, WP, Breuner, CC, Levine, DA, Marcell, AV, Murray, PJ & O'Brien, RF 2014, 'Insufficient sleep in adolescents and young adults: An update on causes and consequences', Pediatrics, vol. 134, no. 3, pp. e921-e932. https://doi.org/10.1542/peds.2014-1696
Owens J, Au R, Carskadon M, Millman R, Wolfson A, Braverman PK et al. Insufficient sleep in adolescents and young adults: An update on causes and consequences. Pediatrics. 2014 Sep 1;134(3):e921-e932. https://doi.org/10.1542/peds.2014-1696
Owens, Judith ; Au, Rhoda ; Carskadon, Mary ; Millman, Richard ; Wolfson, Amy ; Braverman, Paula K. ; Adelman, William P. ; Breuner, Cora C. ; Levine, David A. ; Marcell, Arik V ; Murray, Pamela J. ; O'Brien, Rebecca F. / Insufficient sleep in adolescents and young adults : An update on causes and consequences. In: Pediatrics. 2014 ; Vol. 134, No. 3. pp. e921-e932.
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